WORKSHOP
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Are you feeling the need for New Ways to boost your motivation, positivity and well-being? We all know that following healthy habits will lead to a more fulfilling and happy life. But what do we do about those negative or damaging habits that we are struggling to break?
Join me for a workshop and learn how to start moving away from unhealthy habits and behaviours that no longer serve your long-term health and happiness.
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So, if you feel ready to live YOUR life by adopting more positive healthy habits, then this is the workshop for you!
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What we will cover in this Body, Mind, Heart and Soul - Health & Well-being Workshop:
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6 levels of transformational change you NEED to understand for change to happen
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6 top priorities for health and happiness
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Raising your awareness of mental and emotional well-being
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Top tips on supporting mental health
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Promoting self-help/resilience techniques
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Promoting self-care, healthy body habits and mindful eating
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Exercising tips and facts
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Sleep and relaxation techniques
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Tips for good digestion
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Importance of relaxation with stress coping tools
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Understanding the importance of healthy relationships and connections
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How to tap into your spirituality
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Information, resources and further support are available
I look forward to seeing you start your own journey to a Healthy Mind and Healthy Ways.
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Date: Saturday 22nd February 2025
Time: 11am-1pm - 2hours
Cost: £47
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Please register by emailing me at info@elainecurrycoaching.com
